3 Easy Ways to Start Incorporating Mindfulness into Your Daily Routine

Developing a habit of incorporating mindfulness into your daily routine can help to shape your approach to the day and impact your overall frame of mind in a positive manner.

Why Mindfulness?

According to a 2019 study published in the journal Mindfulness, mindfulness-based interventions have been found to reduce stress, anxiety, depression, and fatigue, as well as improve overall well-being, quality of life, and cognitive functioning.

How can you start your mindfulness journey?

1.     Start your Day with Meditation: Taking a few minutes to meditate each morning can help you set the tone for the day and bring a sense of calm and clarity to your mind.  Try to find a quiet spot and focus on your breathing.  This can help you to become more mindful of your thoughts and feelings throughout the day.

2.     Take Time for Reflection: Taking a few moments throughout the day to pause and reflect can help you to stay mindful of your thoughts and feelings. Try to take some time to check in with yourself and observe how you are feeling. This can help you stay in tune with your emotions and to be more mindful of your reactions in different situations.

3.     Practice Gratitude: Taking time to practice gratitude can help you to stay mindful of the positive things in your life. Try to set aside a few moments each day to think of something that you are grateful for. Reflecting on gratitude can help you to stay mindful of the positive aspects of your life and to be more appreciate of what you have.